Mental Health & Coaching
Sanjhi Gandhi
Registered Psychotherapist (RP) · Coach
You don't have to keep holding it all together. Let's figure out what's really going on — together.
Ontario, Canada
Registered Psychotherapist
Mental Health & Coaching
Registered Psychotherapist (RP) · Coach
You don't have to keep holding it all together. Let's figure out what's really going on — together.
My Story
I work with high-achieving individuals who look like they have it all together — but internally feel anxious, overwhelmed, or constantly "on." If that sounds familiar, you're in the right place.
Navigating those transitions taught me firsthand what it feels like to carry pressure, manage expectations, and figure things out without always having a clear roadmap.
Like many of my clients, I've experienced periods of anxiety, overthinking, and the pressure to stay "high-functioning" even when things felt heavy underneath. I also grew up in a culture where therapy wasn't openly talked about — so being introduced to counseling at a young age was both unfamiliar and transformative. It gave me language for my inner world in a way I'd never experienced before.
That perspective shapes how I show up in every session. My approach is warm, collaborative, and practical — real, honest conversations that help you understand your patterns, regulate your emotions, and build a life that feels more grounded and aligned.
This isn't about "fixing" you. It's about helping you feel more like yourself again — without the constant mental noise.
When I'm not in session, you can find me on Mind Talks with Sanjhi — my mental health education platform where I break down complex topics into real, accessible conversations for everyday people.
Book a Free Consult
Experience & Recognition
Presented at professional conferences across North America, including the South Southwest MHTTC First Episode Psychosis Conference.
Published mental health columnist writing 2 articles per month for over a year — reaching readers across Kenya, Uganda & Tanzania.
Delivered mindfulness and mental health workshops at South Texas College of Law Houston and university campuses.
Verified and listed on Psychology Today — one of the most trusted directories for finding licensed mental health professionals.
Spoken to high school students in Kenya on mental health awareness — because these conversations matter at every age and in every community.
What I Offer
Whether you're looking for therapy, coaching, or a workshop for your team — there's a space for you here. All sessions are available online and in-person in Ontario, Canada.
A private, judgment-free space to work through anxiety, burnout, overthinking, body image, self-esteem, relationship patterns, and more — at your own pace, on your own terms.
Book a Session →Currently there are no open groups running. If you're interested in joining a future group, we'd love to hear from you — fill out the contact form below or send us an email to express your interest.
Express Interest →Engaging, evidence-based workshops for organizations, teams, universities, and community events. Topics are tailored to your audience and goals.
Enquire →Coaching
Coaching is personalized, practical, and future-oriented — it's not about looking back at what went wrong, but building momentum toward where you want to go. Every coaching journey is different, which is why I don't believe in one-size-fits-all packages.
Areas I work with
How I Work
I blend neuroscience, evidence-based therapy, and real human conversation. No scripts. No buzzwords. Just thoughtful, personalized support that actually moves the needle.
No agenda, no assumptions. The first step is understanding where you are — fully and without judgment.
Together we identify what's keeping you stuck — a thought loop, a relationship dynamic, or a decision you can't seem to make.
We don't just talk about change — we work toward it, with tools and insights you'll carry long after our work is done.
Sanjhi in Action
Speaking, presenting, and connecting with communities around the world
Speaking & Workshops
I've spoken at conferences, law schools, universities, and community events across North America and Kenya. My talks are honest, engaging, and designed to spark real conversations — not just tick a wellness box.
Enquire About SpeakingMind Talks with Sanjhi
Follow along on Instagram where I share tools, reflections, and honest conversations about mental health — for everyone who's ever Googled their feelings at 2am.
@MindTalksWithSanjhiReady When You Are
Whether you're ready to book or just want to ask a question — I'm here. No pressure, no commitment. Just a conversation.
Book a Free ConsultationGet in Touch
Have a question before booking? Want to inquire about speaking or organizational programs? Reach out — I read every message personally.